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  1. View Conversation
    Thanks Rolla. When I viewed your running diary there wasn't any other posts and I felt to put a message would spoil the masterpiece it was.
  2. Betrayed by a fellow Fett?! Say it ain't so, Flo! Oh well, the dark side tends to screw things up for everyone, eh?
  3. View Conversation
    Oh we planned my betrayal together but I had nothing to do with the game after that.
  4. View Conversation
    That's great news! Keeping up with a young pup is an excellent progress marker

    He's such a sweetie, that Brody.
  5. View Conversation
    Sorry about how things went for the Eagles. I was really pulling for 'em and was so disappointed to see them fall short. I know this probably doesn't mean much in the end, but I honestly think the Eagles were the better team. If they had shown up in the first half, in even a small way, they'd be in the SB. I know everyone seems to be in on the Cardinals love-fest and how great a story it is. Sure. But I was really behind the Eagles this playoffs. It'll be interesting to see what happens now with Reid and Donovan and the future of this Eagles team.
  6. View Conversation
    Hey, you too! Hope it was a good one for you guys. And it sounds like you're doing great with recovery from your injury, which is great.

    I've been walking more myself, but I've been doing no stretches recently, so one of my new year's resolutions (besides getting less aggravated by sporting results) will be to get stretches/exercises back into my routine. And I'll have to see about working up the courage to jog/run.
  7. View Conversation
    Happy Christmas, Rolla! :hugs: All the best in 2009 for you and the Mrs.
    I'm glad your foot's so much better - normal shoes and everthing! That's excellent.
    I don't know what's going on with my back lately - it feels OK today, but yesterday I could hardly move *sigh*. Go figure.
  8. So far, so good. I'm even doing light walking around the house without the "bootie" and feeling fine. No cast and no crutches makes RollaFett a happy boy.
  9. View Conversation
    That's excellent! I'm glad it's coming along nicely.

    About the exercises... if they hurt your foot, obviously you shouldn't do them as you aren't healed enough yet to do them. And i mean like... bad hurt, not like... hmm - "I haven't done this for a while and it's weird" hurt.
    You can test the strength between your two legs by doing the wall squats and seeing how difficult/easy it is to do either side, because the goal is to have equal strength in both legs. Just fun to check your progress Also a way to gauge if regular activity is getting your injured foot back to normal on the schedule you're aiming for.
  10. View Conversation
    Thanks for the update! I'm glad to have my nosy-ness satisfied
    Hope you'll be fully mended soon. Walking around will definitely help with re-gaining leg strength. If you want to work on it more, I'd recommend:
    -doing one-legged wall squats (you must've done wall squats in the Navy - where you pretend to be "sitting," but without a chair... back up against a wall). Put the ankle of the leg you're not working on the knee of your working leg. Hold for 60 seconds.
    -a modification of the above is to unbend and bend the knee of your working leg while you do the wall sit. Don't bend the knee more than 90 degrees. Try to do 10 reps at a time. Hold the other leg in front of your instead of crossing it if you prefer.
    -toe raises using your injured leg only - 10 reps at a time to start out

    (Image of a "wall sit" in case my description is confusing:
    Haha - just noticed the URL on that... it was just the clearest picture i happened to find!
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About RollaFett

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September 22, 1974 (42)
About RollaFett
SModcast The Secret History of Star Wars, Oogy Religulous The Movie, Star Wars 1977-1996, Spider-Man 2, Prometheus, The Amazing Spider-Man, Sixguns Blazing, Bourne, The Dark Knight Rises, Clerks II, Major League, Clerks, Star Wars, Major League, Red State, The Criterion Collection, X-Men Movies, Clerks 2, The Silent But Deadly Series,, Chasing Amy Huey Lewis & The News, With No Regard, Lou Tambone, Dreams, Billy Joel, Star Wars In Concert, Michelle Dawn Mooney I'm nice men.
TV operations/Log Lead East Coast - Univision
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The Empire Strikes Back
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"Oh, what the :censored: happened to this world? There's only one trilogy, you :censored: morons."

My Running Diaries of Star Wars: OT ; TPM ; AOTC ; ROTS

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